“4 rounds of Cycling Crunches 15 reps
Alternate Toe-Touch 15 reps
Dynamic Plank 15 reps
Flutter Kick 15 reps
Russian Twist 15 reps
High Knee Up 20 reps
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“WORKOUTS 1. Crunches Side to Side – 3 Sets of 30 Total Reps (15 Each Side) 2. Knee Pull-Ins – 3 Sets of 25 Reps 3. Lying Windshield Wipers – 3 Sets of 20 Reps (10 Each Side) 4. Roller Wheels – 4 Sets of 25 Reps (100 Total!) 5. Planks – 3 Sets, hold as looonnnggg as you can! If doing this routine in the gym, we usually try and complete it immediately after working out for about 15 minutes and then hit some cardio for 30-45 minutes afterwards.”Best Home Ab Workout – 5 Easy Abs Exercises Continue reading Best Home Ab Workout – 5 Easy Abs Exercises
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The main message or title is: Glad personal Met You really! I keep both postcards and postcard stamps on individuals. Depending upon the time of business networking event such for a luncheon sponsored by your neighborhood chamber, I’m able to quickly address and mail the postcard.
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“The Best Reps, Sets And Rest When Training?”The Best Reps, Sets And Rest When Training? Continue reading The Best Reps, Sets And Rest When Training?
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